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	<title>marathoner</title>
	<link>http://marathoner.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 18 Mar 2009 21:49:41 +0000</lastBuildDate>
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	<item>
		<title>What MOVES you?</title>
		<description>Hi guys, just wanted to tell you that all is well on this end.  I hope all my buddies are doing well and I intend to come in here to check in on everyone as soon as humanly possible.  Right now, I need your insight!

My wonderful boys accidently deleted my entire ...</description>
		<link>http://marathoner.buddyslim.com/2009/03/18/what-moves-you/</link>
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	<item>
		<title>Time to Re-group and Re-focus.</title>
		<description>I've been singing the same old tired song for nearly three years.  In fact, it will be EXACTLY three years on March 12 that I originally joined the site.  I've had my share of success and my share of failures during these past three years.   I joined this site weighing in ...</description>
		<link>http://marathoner.buddyslim.com/2009/03/03/time-to-re-group-and-re-focus/</link>
			</item>
	<item>
		<title>Reporting For Duty &#38; March Goals</title>
		<description>Life would have it that so that sometimes, everything comes crashing down on us, but Mother Theresa reminded us that God only promises to give us that which He knows we can handle, so with that in mind, I get up and make the best attempt I can muster to ...</description>
		<link>http://marathoner.buddyslim.com/2009/03/01/reporting-for-duty-march-goals/</link>
			</item>
	<item>
		<title>Today is the ONLY day that TRULY matters&#8230;.</title>
		<description>It is with great sadness that I write this blog.  Last night, my nephew and his little sister were involved in a car accident which took his life.  My niece is hospitalized.  He was only 17 years old and would have graduated from H.S. in about 3 months, his life ...</description>
		<link>http://marathoner.buddyslim.com/2009/02/18/today-is-the-only-day-that-truly-matters/</link>
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	<item>
		<title>The Calm After the Storm</title>
		<description>I seem to finally have a clear head after my mini-meltdown titled "I Am All Out of Excuses."

I don't know why or how it happened actually, but after writing that blog I realized that I am being too hard on myself.  I realized that I supressed my feelings of disappointment over ...</description>
		<link>http://marathoner.buddyslim.com/2009/02/16/the-calm-after-the-storm/</link>
			</item>
	<item>
		<title>Did I or Didn&#8217;t I?  CRAZY Woman in the House!</title>
		<description>I had a fun-filled day with DH, DS and friends.  We started our day by ice-skating for 45 minutes, followed by cleaning the house and then going out for Indian food.  We ended our day by walking around DT for approximately 3 hours.  By the time it was all said ...</description>
		<link>http://marathoner.buddyslim.com/2009/02/15/did-i-or-didnt-i-crazy-woman-in-the-house/</link>
			</item>
	<item>
		<title>I Am All Out of Excuses!</title>
		<description>What I am about to say is not for the faint of heart: 

I am disgusted with myself.

I have been seriously sabotaging myself lately, more so than usual.  What I have been doing is not even sabotage, but rather something darker and more sinister---I have been purposely binging.  I gorge large ...</description>
		<link>http://marathoner.buddyslim.com/2009/02/14/i-am-all-out-of-excuses/</link>
			</item>
	<item>
		<title>The Importance of a PLAN and Today&#8217;s Personal Challenge</title>
		<description>Yesterday I set out to have my first 100% day since Thanksgiving and I failed miserably. 

It's a good thing that I am shooting for at least ONE day this month and I still have 16 more opportunities left!  Speaking of opportunities,  we have 46 weeks left to meet our goals ...</description>
		<link>http://marathoner.buddyslim.com/2009/02/12/the-importance-of-a-plan-and-todays-personal-challenge/</link>
			</item>
	<item>
		<title>A Sneak Preview, A Shout-Out to Harleygirl/Anj and A Personal Challenge</title>
		<description>

The photo above is a sneak preview of my calendar for the month of February.  So far, I have earned 7 stickers, my goal for the month is 21.   I EARN a sticker for every 60 minutes of exercise I complete and although the idea is simple and the stickers have ...</description>
		<link>http://marathoner.buddyslim.com/2009/02/11/a-sneak-preview-a-shout-out-to-harleygirlanj-and-a-personal-challenge/</link>
			</item>
	<item>
		<title>I Survived!</title>
		<description>Today I did something brave---I bought a pair of ice-skates and took my first ice-skating lesson.  I was petrified!  I honestly envisioned myself hitting the ice face first, knocking out all my teeth, or maybe breaking my wrists or my ankles!  THANK GOD none of that happened.  I am not ...</description>
		<link>http://marathoner.buddyslim.com/2009/02/11/i-survived/</link>
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